Are you "a woman of a certain age"? Or are you encountering the perimenopausal stage or suspecting its onset? #Perimenopause typically spans around four years before #menopause, during which #women often experience various #symptoms signaling the shift.⁠ ⁠ During perimenopause and menopause, #hormonal changes lead to the cessation of menstruation due to diminished egg supply in the ovaries. This results in decreased responsiveness to #estrogen and #progesterone, causing a decline in these hormones.⁠ ⁠ Common symptoms during this transition include hot flashes, night sweats, palpitations, weight fluctuations, irregular periods, and decreased libido. Few women escape these symptoms entirely.⁠ ⁠ The root cause behind these symptoms lies in hormonal fluctuations. To mitigate their effects, it's crucial to address hormone levels. Ayurvedic herbs like shatavari are renowned for their hormone-balancing properties and support overall female #reproductive health.⁠ ⁠ #Ghee, known for its nourishing, lubricating, and #digestive support, also aids in #immunity and toxin removal. To counterbalance the mucus-forming properties of #milk and add a touch of lightness to the drink, #cardamom is often included.⁠ ⁠ #menopausenutrition #diet #Ayurveda #healthylifestlye #hormonebalance #hormonehealth #ayurvedalife #ayurvediclifestyle #nutritionadvice #nutritionfacts #holisticnutrition #ayurvedic #ayurvedalifestyle #recipeideas #herbsforhealth #herbalremedy #TheAyurvedaExperience